OPTAVIA is collaborating with LifeMD to help you reach your weight loss goals. Take the first step to a healthier you!

See if you qualify for medically supported weight loss today!

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*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach

here is my story

Could one predictive conversation change your life? My entrepreneur journey began right after 9/11. We are very grateful we didn't lose our lives, but we did lose 50% of our income. After my husband, who is a pilot for American Airlines, took an immediate 50% pay cut, I went back to school and get my Master's degree. Facing an uncertain future, my undergraduate degree wasn't proving useful after being a stay-at-home mom for more than a decade. Much had changed. I became the queen of carbs craving the quick energy to get me through my courses. Then, one beautiful Spring morning, a friend said, "Let's play tennis." I opened my closet, took out a tennis skirt, and wondered how it could have shrunk over the winter! For the first time ever, I found myself overweight and out of shape. With OPTAVIA, I was like a snowman in front of a blow dryer melting. Now, I live the habits of health and coach others to living a longer healthier life. :-)

A better way to a better you

We get it. We've tried it all. And faltered, too. Until we found a better way, that is.

That's where OPTAVIA comes in. We've helped countless people just like you achieve personal

transformation with these four powerful supports:

Independent OPTAVIA Coaches, who deliver guidance and inspiration on your journey

A Community of warm, like-minded people providing real-time encouragement

Clinically proven plans and scientifically-developed products, called Fuelings, designed by dietitians, scientists, and physicians

Our Habits of HealthTM Transformational System offers easy steps to a sustainably healthy lifestyle.

If you are someone who wants to reclaim your health and change your lifestyle,

you’ve come to the right place. Welcome to OPTAVIA.

<strong>Follow a clinically proven plan.</strong><br/><br/>

Follow a clinically proven plan.

Start changing your life today. Products & Plans

<strong>What are your goals?</strong><br/><br/>

What are your goals?

We’ve been where you are, and we’ll help find the right path for you. Coach & Community

<strong>Learn the Habits of Health.</strong><br/><br/>

Learn the Habits of Health.

Long-term breakthroughs happen one habit at a time. Learn More

Drink 1 extra glass of water a day

*We recommend drinking 64 ounces of plain water each day. Talk with your healthcare provider prior to changing the amount of water you drink as it can affect levels of certain medications.

Stand for an extra 2 minutes a day

Drink one less cup of coffee, soda, or other caffeine source after 12 noon each day

The life you want is waiting, all you have to do is take the first step.
Start Today